tag:blogger.com,1999:blog-87638673457710967682024-03-12T18:31:36.258-07:00amazighrootsAnonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comBlogger109125tag:blogger.com,1999:blog-8763867345771096768.post-82408439051554239092014-08-22T03:39:00.000-07:002014-09-22T23:01:56.490-07:00How to make a gluten-free chocolate cakeA chocolate cherry loaf cake that’s low calorie and gluten and dairy free – we’ve found the ideal lighter treat for the bank holiday
By Hannah Sherwood
<!--[if gte mso 9]> <![endif]--> <!--[if gte mso 9]> Normal 0 false false false EN-US JA X-NONE <![endif]--><!--[if gte mso 9]>Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-14987068180627849392014-08-18T03:59:00.000-07:002014-08-28T04:50:41.466-07:00How to make a cheap, healthy family supperWhen ITV’s Tonight show visited the HFG test kitchen, recipe consultant Phil Mundy accepted the challenge to cook a homemade family meal that’s cheaper, healthier and quicker to make than heating up four ready meals. His dish was a clear winner for the HFG team (and the film crew happily tucked in, too!), but don’t let us sway your verdict – try the recipe below and see if you can be persuaded toAnonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-76624662073982144762014-08-07T02:38:00.000-07:002014-08-28T04:50:41.563-07:00Cauliflower’s next chapter… Pizza <!--[if gte mso 9]> <![endif]--> <!--[if gte mso 9]> Normal 0 false false false EN-US JA X-NONE <![endif]--><!--[if gte mso 9]>Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-84652002617249118002014-07-29T06:09:00.000-07:002014-08-28T04:50:41.577-07:00Take yoga outsideBy Rebecca AlmondWith much of the country seeing temperatures soar to dizzying heights, sweating it out at the gym might not be top priority. But that’s not to say your exercise regime needs to fall completely by the wayside – there are plenty of enjoyable ways to get fit outdoors (and top up your tan while you’re at it). Yoga is one of the most portable forms of exercise. ‘You can roll out Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-37744786091474248822014-07-18T03:24:00.000-07:002014-08-28T04:50:41.506-07:00My take on a tasty new trend…Chocolate and raspberry energy ballsBy Emily MorganAnother day, another celebrity food craze. And, yay, this one turns out to be super-tasty and nutritious. Edible energy balls are all the rage with model Daisy Lowe, TV star Millie Mackintosh, and health-food fan Gwyneth, et al. The HFG team was already smitten with ready-made, protein-packed Bounce balls, so I set about devising a tasty Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-17302352280109518842014-07-10T04:27:00.000-07:002014-08-28T04:50:41.470-07:00New energy-saving pans <!--[if gte mso 9]> 0 0 1 334 1906 Eye to Eye Media 15 4 2236 14.0 <![endif]--> <!--[if gte mso 9]> Normal 0 false false false EN-US JA X-NONE <![endif]--><!--[if gte mso 9]>Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-75675470925188251802014-07-09T04:41:00.000-07:002014-08-28T04:50:41.561-07:00How to make courgettiBy Hannah SherwoodStruggling to get your five-a-day? Try this nifty way of using cheap, cheerful and seasonal courgettes in place of pasta or noodles… Shops and allotments are filled with courgettes in July and August. They’re delicious eaten raw, grilled or stuffed – but why not take their versatility to new heights? In round two of my quest for vegetable alternatives to starchy carbs, I’m Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-64606814251185702552014-06-26T07:29:00.000-07:002014-08-28T04:50:41.549-07:00How to control those sugar urges<!--[if gte mso 9]> <![endif]--> <!--[if gte mso 9]> Normal 0 false false false EN-US JA X-NONE <![endif]--><!--[if gte mso 9]>Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-33397976936598120452014-06-26T06:52:00.000-07:002014-08-28T04:50:41.504-07:00How to make cauliflower rice<!--[if gte mso 9]> <![endif]--> <!--[if gte mso 9]> Normal 0 false false false EN-US JA X-NONE <![endif]--><!--[if gte mso 9]>Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-38281804214755145642014-06-24T04:23:00.000-07:002014-08-28T04:50:41.509-07:00How we rate the top seeds <!--[if gte mso 9]> <![endif]--> <!--[if gte mso 9]> Normal 0 false false false EN-US JA X-NONE <![endif]--><!--[if gte mso 9]>Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-46666778416829475362014-06-19T07:58:00.000-07:002014-08-28T04:50:41.518-07:00How to pack a lighter picnic<!--[if gte mso 9]> <![endif]--> <!--[if gte mso 9]> Normal 0 false false false EN-US JA X-NONE <![endif]--><!--[if gte mso 9]>Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-75266914083929381542014-06-11T03:32:00.000-07:002014-08-28T04:50:41.558-07:00Is it worth trying high intensity interval training?By Rebecca Almond High intensity interval training (HIIT) – sounds tough, right? Well, that’s sort of the point. We caught up with Christian Thomson, manager of London’s HiiT Studios, to learn more about the calorie-blasting workout…The man in the know,Christian Thomson1. What is high intensity interval training?High intensity interval training is a series of exercises performed in quick bursts Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-76869003487282049812014-06-06T04:10:00.000-07:002014-08-28T04:50:41.565-07:00What’s the deal with… reformer pilates?By Rebecca AlmondThink pilates won’t give you a heart-pounding, full-body workout? Think again. I went along to London’s Bootcamp Pilates to try out the exercise class that promises to give you a body like The Body.The reformersI’m talking reformer pilates – a dynamic series of resistance-based exercises using a contraption that, frankly, looks not dissimilar from a medieval torture device (a Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-61717001092291129962014-05-29T09:17:00.000-07:002014-08-28T04:50:41.542-07:00How to make an easy kale salad <!--[if gte mso 9]> 0 0 1 244 1392 Eye to Eye Media 11 3 1633 14.0 <![endif]--> <!--[if gte mso 9]> Normal 0 false false false EN-GB JA X-NONE <![endif]--><!--[if gte mso 9]>Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-25093870837939271282014-05-19T09:14:00.000-07:002014-08-28T04:50:41.497-07:00Will you take the veggie challenge?By Hannah SherwoodToday marks the beginning of National Vegetarian Week – will you be setting aside your carnivorous ways and going cold turkey for seven days? It may sound like a challenge, but meat-free eating has never been so accessible – or delicious. At this time of year, there’s an array of fresh fruit and veg at their seasonal best, and a trip to your local supermarket will reveal a greatAnonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-17341589707338095632014-05-14T01:45:00.000-07:002014-08-28T04:50:41.473-07:00More choice for gluten-free productsBy Norma McGough, HFG expert and dietitian at Coeliac UKIt may seem like the current hype about gluten-free diets and foods has come from nowhere. Some people see it is as yet another fad spurred on by diet-conscious celebrities who give up gluten to ‘beat the bloat’. But for people who have coeliac disease, a gluten-free diet isn’t a choice, it’s a necessity.Coeliac disease is an autoimmune Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-3102889104792738962014-05-09T07:23:00.000-07:002014-08-28T04:50:41.500-07:00Is fruit juice really as bad as cola? HFG reports…Sugar is currently being touted as public health enemy number one and has rarely been out of the news since campaign group Action on Sugar launched its attack on the white stuff earlier this year. But while limiting trips to the biscuit tin, stopping short of ordering a pud when out for dinner, and avoiding snacking on sweets, chocolate and cake are no-brainers, one area that’s left many of us Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-57889580903976068192014-05-09T02:37:00.000-07:002014-08-28T04:50:41.539-07:00How to eat beetroot – and love it!<!--[if gte mso 9]> <![endif]--><!--[if gte mso 9]> 0 false 18 pt 18 pt 0 0 false false false <![endif]--><!--[if gte mso 9]> <![endif]--> <!--[if gte mso 10]> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-85312769998619974152014-05-01T03:07:00.000-07:002014-08-28T04:50:41.580-07:00Why should we increase our fibre intake? <!--[if gte mso 9]> 0 0 1 487 2778 Eye to Eye Media 23 6 3259 14.0 <![endif]--> <!--[if gte mso 9]> Normal 0 false false false EN-US JA X-NONE <![endif]--><!--[if gte mso 9]>Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-18686184748578212762014-04-25T07:01:00.000-07:002014-08-28T04:50:41.480-07:00Can coffee reduce your risk of diabetes? <!--[if gte mso 9]> <![endif]--><!--[if gte mso 9]> 0 false 18 pt 18 pt 0 0 false false false <![endif]--><!--[if gte mso 9]> <![endif]--> <!--[if gte mso 10]> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-50128045054907750862014-04-17T07:23:00.000-07:002014-08-28T04:50:41.530-07:00How to pick wild garlic<!--[if gte mso 9]> <![endif]--> <!--[if gte mso 9]> Normal 0 false false false EN-US JA X-NONE <![endif]--><!--[if gte mso 9]>Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-19690315212567453702014-04-14T09:10:00.000-07:002014-08-28T04:50:41.482-07:00Yes, you could run the Marathon, too<!--[if gte mso 9]> 0 0 1 514 2936 Eye to Eye Media 24 6 3444 14.0 <![endif]--> <!--[if gte mso 9]> Normal 0 false false false EN-GB JA X-NONE <![endif]--><!--[if gte mso 9]>Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-17633794979644498442014-04-08T02:40:00.000-07:002014-08-28T04:50:41.475-07:00Eat chickpeas to lower cholesterolThey’re an HFG staple, and with the news today that eating a daily serving of chickpeas could reduce levels of bad cholesterol and, therefore, the risk of heart disease, now there’s even more reason to keep your storecupboard stocked with this versatile pulse.Scientists in Toronto analysed 26 trials and found that eating a portion of beans or pulses each day cut bad cholesterol by around 5%. ‘Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-48790392071277369042014-04-01T03:49:00.000-07:002014-08-28T04:50:41.527-07:00Should we raise our five-a-day?By Melanie LeyshonIf it’s not a rude question to ask, how much did you get yesterday? Two bowls of carrot soup, a rice veg pot and seven strawberries meant I just about scraped my five-a-day. And I’m not alone – only a quarter of the UK population meets the five-a-day target, so the call to increase this to seven-a-day and potentially double it to a massive 10 daily servings might seem a fruit Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.comtag:blogger.com,1999:blog-8763867345771096768.post-20135567291067996952014-03-27T08:59:00.000-07:002014-08-28T04:50:41.486-07:00How to make lighter chicken korma<!--[if gte mso 9]> 0 0 1 213 1216 Eye to Eye Media 10 2 1427 14.0 <![endif]--> <!--[if gte mso 9]> Normal 0 false false false EN-US JA X-NONE <![endif]--><!--[if gte mso 9]>Anonymoushttp://www.blogger.com/profile/07241387339065043256noreply@blogger.com